My presentation at Links Queens Chapter for National Heart Month was very well-received! It’s never too early to take care of your heart. Here are some heart health facts below:
- Cardiovascular disease is the world’s number one killer
- Coronary heart disease is a type of cardiovascular disease
- Just 30 minutes of activity a day can have a positive impact
- Eating more fiber is a great way to boost heart health
- A healthy heart requires healthy blood vessels
- Smoking causes high cholesterol and atherosclerosis
- Salt is particularly bad for your heart
- Diabetes is linked to an unhealthy heart
- Erectile dysfunction can be a sign of a heart problem
- Swollen feet, memory loss and sweating can all be symptoms too
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