Links Queens Chapter – Go Red, Heart Health Presentation

My presentation at Links Queens Chapter for National Heart Month was very well-received!  It’s never too early to take care of your heart.  Here are some heart health facts below:

1. Cardiovascular disease is the world’s number one killer
2. Coronary heart disease is a type of cardiovascular disease
3. Just 30 minutes of activity a day can have a positive impact
4. Eating more fiber is a great way to boost heart health
5. A healthy heart requires healthy blood vessels
6. Smoking causes high cholesterol and atherosclerosis
7. Salt is particularly bad for your heart
8. Diabetes is linked to an unhealthy heart
9. Erectile dysfunction can be a sign of a heart problem
10. Swollen feet, memory loss and sweating can all be symptoms too

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