Fit Doc Services
Diamond Service
- Initial in person comprehensive consult – approximately two hours at Fit Doc’s office or Client’s home/office
- Daily text message check in
- Weekly telephone check in
- Access to Private Fit Doc Group Page
- Personalized weekly exercise plan
- Access to Fit Doc Online Academy
- Weekly nutritional sessions
- Monthly Review
- Weekly Email check in
- Monthly live group webinar
Platinum Service
- Initial Web Based consult /Zoom 90 min
- Weekly email check-in
- Access to Private Fit Doc Facebook Group Page
- Access to Fit Doc Online Academy
- Monthly Review
- Monthly live group webinar
Gold Service
- Initial telephone consultation 45 minutes
- Access to Private Fit Doc Group Page
- Monthly live group webinar
Workbook to document journey
- Physical
- Mental
- Meals , ie. Recipes and tips
- Exercise